Tips to de-stress and Improve your Concentration:
● Keep your mind work-oriented instead of result-oriented. Do you work best. Have faith that whatever result you get, is the best for you.
● Long hours of static studying affects the lower body and the blood circulation. Change your position and if possible, the location as well, every now and then.
● Staying awake at night to study is actually going against the law of nature. For human beings, it is best to study actively in the daytime and follow the ‘early-to-bed-and-early-to-ris
● After reading for some time, close your eyes and reflect for a few minutes in silence. It will help you relax and in retaining whatever has been learn.
● Do not panic at the last minute. At that time do slow pranayama. Breathing in from the nose and breathing out from the mouth and suspending the breath for four seconds will be great help.
● Believe in yourself. You are capable of completing your task. You wouldn't have been given a place in the class or on the course if you didn't have the ability to do it.
